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Happy Valentine's Day. Well it is slow but sure I am losing weight. Of course we want to lose it quickly but I must be satisfied with a slow gradual loss.
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107,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 10,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 februari 2009:
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776 kcal
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Fett: 18,63g | Prot: 63,67g | Kolh.: 98,99g.
Frukost: medifast cocoa, water. Lunch: water, Special K Protein bar, cottage cheese low fat. Snacks/Annat: popcorn. mer...
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3104 kcal
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Träning:
Sittande - 5 timmar, Hushållsarbete - 1 timme, Skrivbordsarbete - 2 timmar, Vila - 6 timmar, Sömn - 10 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Tomorrow marks 4 complete weeks of us focusing on being good to ourselves by watching what we eat!! Right now ... count 16 pounds in 4 weeks. AWESOME!! I know eventually the weight loss will slow down some but you are doing great!! Let's continue to keep each other on task. It is so great we are doing this together.
14 feb 09 av medlem: madaboutmoose
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