Sparad invägning (inga dagboksinlägg) för 06 mars 2021
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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1606 kcal
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Fett: 63,75g | Prot: 53,11g | Kolh.: 214,82g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Green Giant Steamed Mixed Vegetables (Frozen), Rubio shrimp enchilada with rice and beans. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Arcor Bon O Bon, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Tappar 0,6 kg per vecka
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