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Weight is holding steady and doing well. Been a long week at work and I am really looking forward to the weekend.
Be Happy!
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98,7 kg
Tappat hittills: 40,1 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Ganska bra.
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1820 kcal
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Fett: 121,46g | Prot: 146,81g | Kolh.: 58,11g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Middag: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Annat: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. mer...
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stadig vikt
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