The Ws I like 1) Walks 2) Wine and Whisky 3) Women (the Mrs and Mom) 4) W I N N I N G! ( The old me is giving up against the new me due to the compounding of tiny little improvements ) No Quitting Ever on my journey. Happy Friday!!! Update 1: The date for 221.4 in the image is actually 3/5/21. I had a fun and almost uncontrollable refeed yesterday 3/4/21. Next major refeed is tomorrow at date night - ALL CALORIES LOGGED for TODAY and I am not budging [[25 days of logging and counting]] Update 2: Had to add a decaf coffee to my meals (4:30 PM Snack) today as the Mrs. is eating her dinner - Salmon, green beans, pasta a side salad and a glass of wine. If I crack that wine too early, this is where I slip up. (Hey Wine, 2.5 hours from now, You will be MINE.. in a stalker's voice)
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2109 kcal
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Fett: 125,59g | Prot: 92,83g | Kolh.: 97,34g.
Frukost: Kerrygold Salted Butter, Coffee. Lunch: Aquafina Water (16.9 oz). Middag: Tropical Chips Plantains, Yuengling Traditional Lager, Fried Veal Cutlet or Steak, Stuffed Pepper with Meat, Water, Great Value Mixed Nuts, Yellow Tail Merlot. Snacks/Annat: Great Value Half & Half, Whole Foods Market Stevia, Decaffeinated Coffee. mer...
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Kommentarer
Way to go Ches!!! Keep up the good work. Your post are inspirational... Happy Friday!!!
05 mar 21 av medlem: John10251
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05 mar 21 av medlem: adefwebserver
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Thanks @John10251 and @adefwebserver. I used Aug as a reference as I believe if I continue to dial it in this month, I should beat that average weight I had in Aug 2020. I was gaining and avg of 4-5 lbs per month between Jun and Oct 2020. I was out of control letting things get to me.
05 mar 21 av medlem: chesgreen
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TYVM: Chesgreen. You have a very blessed day today and always...Amen :)
05 mar 21 av medlem: Slow Meta
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Thanks @Erq1 and @Slow Meta
05 mar 21 av medlem: chesgreen
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love the W's Ches! you are winning.
05 mar 21 av medlem: br_e_co
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🌟👍🏼 Well done Ches! Long term graphs give a lot more perspective 🤔 the process is simple, not easy, but dead simple - we don’t need to wonder about the outcome ⚗️ It’s actually 100% certain, but I get a bit mentally derailed by the ups and downs. I never did like roller coaster rides🎢 .
05 mar 21 av medlem: jomo1903
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Happy Friday, you’re doing great… No quitting! 😂
05 mar 21 av medlem: Augusta888
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Hey Ches
You are definitely WINNING
Fantastic progress and attitude
I think, with experience, we have both learnt what works for us and how to avoid obstacles on our way
Keep going buddy, you’re doin GREAT
#GOHARDORGOHOME 💪🏻💪🏻
07 mar 21 av medlem: gaelicgal
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Thanks @br_e_co, @jomo1903, @Augusta888 and @gaelicga. The journey is the journey. Onward!
10 mar 21 av medlem: chesgreen
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