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Happy Friday everyone ☺️☕️
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90,3 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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1606 kcal
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Fett: 62,52g | Prot: 82,30g | Kolh.: 192,54g.
Frukost: Alyssa's Healthy Vegan Bites, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Valued Naturals Sliced Almonds, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Chobani Oat Milk Plain Extra Creamy, Sunset Grape Tomatoes. Middag: Bibibop Purple Rice, Bibibop Bean Sprouts, Bonchon Pickled Radish, Bibibop Eggs, Bibibop Cucumber , Bibibop Carrots, Ying's Yum Yum Sauce , Sriracha Sauce, Kuhne Pickled Red Cabbage, Kale . Snacks/Annat: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. mer...
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Tappar 3,2 kg per vecka
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