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So my first time to a gym was on the 20th of this month, they weighed me and took my body fat percentage. I went in this evening so they could get my measurements so in a month they can look back and check out my progress, weeeeeeelllllll....They checked my BF again and I lose 1% of pure BF! Wootness, Which means I've lost 8lbs of pure BF in 6 days. On the 20th I weighed 247 and right now I'm at 245, which means I dropped down two 239 but I gained muscle weight which puts me at 245. This was awesome news and a great self esteem booster!!!
Visa kostkalendern, 27 februari 2014:
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1160 kcal
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Fett: 25,09g | Prot: 150,82g | Kolh.: 90,22g.
Frukost: Country Club Dairy Fat Free Milk, Optimum Nutrition Performance Whey 100% Isolate, Herbalife Nutritional Shake Mix - Dutch Chocolate, Bananas. Lunch: Country Club Dairy Fat Free Milk, Daily Chef cottage cheese (2% milkfat), Egg White, Daily Chef Boneless Skinless Chicken Breast. Middag: Daily Chef cottage cheese (2% milkfat), Daily Chef Boneless Skinless Chicken Breast, Egg White. Snacks/Annat: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. mer...
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