Sparad invägning (inga dagboksinlägg) för 03 mars 2021
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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1523 kcal
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Fett: 50,73g | Prot: 64,88g | Kolh.: 203,93g.
Frukost: My Coffee, Cuties Mandarin Orange. Lunch: Nissui Shrimp Shumai, Bento Nouveau Inari Sushi, Nishimoto Trading Co. Nori Maki. Middag: Zippy's Chicken Katsu, White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen), Tenderloin Pork. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Kettle Corn, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 2,9 kg per vecka
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