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I did it! I pushed myself today! I have always managed 20 min. walking fast on the treadmill..I had BOTH knees replaced 2 1/2 yrs ago..TODAY I went to 30 minutes! woo hoo I did over 5 miles
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1186 kcal
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Fett: 66,41g | Prot: 87,76g | Kolh.: 61,30g.
Frukost: Aunt Millie's 35 Calorie Whole Grain Bread, Pineapple, Scrambled Egg, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Chaffle, Coffee, Great Value Half & Half, Coffee (Brewed From Grounds). Middag: Taco Soup, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Snacks/Annat: Great Value Organic Stir Peanut Butter Creamy, Chaffle. mer...
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3052 kcal
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Träning:
Löpband - 30 minuter, Titta på TV - 3 timmar, Matlagning - 2 timmar, Dammsugning - 10 minuter, Diska - 15 minuter, Sömn - 8 timmar, Vila - 10 timmar och 5 minuter. mer...
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