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Well I guess Mondays weigh in and journal entry decided to disappear on me. I think it was the universe saying to wait...since I was at 168 Monday after a 3100 calorie Sunday at the mall of america. I kind crashed, burned, rolled to a stop in the dirt on the whole sugar thing, but the volcano 🌋 brownie ice cream thing was just toooooo tempting to say no to, and the macarons, and the truffles... Anyway I'm back on track as of Monday and seeing better results 😁
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75,3 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1981 kcal
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Fett: 71,25g | Prot: 49,65g | Kolh.: 293,03g.
Frukost: Quaker Instant Oatmeal - Raisin, Date & Walnut, Peanut Butter, Granny Smith Apples. Lunch: Raspberries , Heartland Spinach Parmesan Bread, Panera Bread Brownie. Middag: Cheese Sauce , Broccoli , Zucchini , Heidelberg French Peasant Bread, Olive Garden Garden-fresh Salad with Dressing. Snacks/Annat: Kroger Garlic Bread Sticks, Cuties Mandarin Orange, Meijer Brazil Nuts, French's French Fried Onions. mer...
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2195 kcal
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Träning:
Cirkelträning - 10 minuter, Cykling (Måttlig) - 21 Km/H - 32 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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