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Weight down a bit and doing okay. Work is crazy these days - but was able to get my rowing in during a meeting.
Be Happy!
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99,1 kg
Tappat hittills: 39,7 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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1867 kcal
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Fett: 122,08g | Prot: 159,17g | Kolh.: 54,11g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Middag: Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Pork Chop (Lean Only Eaten). Snacks/Annat: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. mer...
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Tappar 0,6 kg per vecka
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