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Ran a bit today-first time in ages. Feel pretty good about it too. Had decent sleep last night too-no intruders detected, although I woke every hour to check the cameras. Overall, feeling better. New new going in-is it normal for 2 guys to take 4 hrs to hang a door? 4 hrs and counting..... I need to leave and am stuck at the office waiting for them to finish...
I notice on the food calendar-(how I HATE and LOVE the food calendar), that my "other" section tends to fill up quickly with calories from junk-twizzlers, biscuits, wine, etc. Can top out at 200-500 cals per day. Last few days I have focused on lowering it, with goal to eliminate it entirely. To lose I have to limit cals to under 800-1000 cals per day and 400 cals worth of stuff that harms is just silly.
Visa kostkalendern, 20 januari 2011:
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383 kcal
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Fett: 21,97g | Prot: 13,81g | Kolh.: 34,46g.
Lunch: red onion, tomato, sweet potato fries, thousand, iceberg, veggie burger. mer...
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2271 kcal
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Träning:
Sittande - 2 timmar, Skrivbordsarbete - 7 timmar, Promenad (Rask) - 6.5 Km/H - 20 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter, Vila - 6 timmar och 20 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
LOL!!! About the whole story but especially about the police officer and the credit card into your office, hahaha. I'm wondering if the app that you are using is the Alarm.com app, it seems to have worked very well (gotta love the app store, so incredibly cheap for what you get). I eat a lot of junk calories too and feel the same way. Glad to hear that you are feeling better. Hey, a good system takes a little time... no way around it. And you are getting a lot of experience right off the bat (lol). Keep up the good work Densible!
20 jan 11 av medlem: information
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Try reaching for water everytime you get a craving. Make a deal with yourself to have a few twizzlers during the day instead of biscuits lol thats better right? Slowly wean off, cold turkey just sucks. You'll get it right.
21 jan 11 av medlem: cindyshine
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