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31.8% body fat.
I'll try to keep a 1000 kcal deficit again today.
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97,0 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 13,5 kg.
Kosten följs: 100%.
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2217 kcal
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Fett: 111,84g | Prot: 174,78g | Kolh.: 149,44g.
Frukost: Shrimp Paste, Tomatoes, Broccoli, Extra Virgin Olive Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Onions, Scrambled Egg, Coffee (Brewed From Grounds), Great Value No Calorie Sweetener (Made with Sucralose). Lunch: Cauliflower, Ken's Steak House Simply Vinaigrette Caesar, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Peloponnese Kalamata Olives, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Snacks/Annat: Club Soda, Bombay Sapphire Gin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, David Seeds Pumpkin Seeds (Package), Tillamook Zero Sugar Beef Jerky, Grapes, Kirkland Signature Chocolate Brownie Protein Bar. mer...
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3085 kcal
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Träning:
Körning - 1 timme och 27 minuter, Promenad (Motion) - 5.5 Km/H - 48 minuter, Studera - 4 timmar, Vila - 9 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 2,3 kg per vecka
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