02 mar 21 av medlem: Shrewdness
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02 mar 21 av medlem: morganstuart
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You cannot use exercise alone to outrun a poor diet because the very moment you stop you are back at square one. But I think you already know that.
02 mar 21 av medlem: Kenna Morton
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One more thing, be careful with your activity choices. overdoing it can end up causing you physical injury that would be a setback to achieving your long term goal.Happy upcoming Birthday. Even if you miss this goal by a little, you are doing a great job.
02 mar 21 av medlem: Kenna Morton
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Stay focused on that goal. You got this!!
02 mar 21 av medlem: freetime
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I believe in you! You set a goal and been keeping on track :)
02 mar 21 av medlem: Eidetiker
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02 mar 21 av medlem: marpingo21
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02 mar 21 av medlem: Rckc
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02 mar 21 av medlem: br_e_co
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02 mar 21 av medlem: Texasgranny6
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02 mar 21 av medlem: DareToDoMore
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dont forget to drink lots of water! 💪 you got this!
02 mar 21 av medlem: Lilme04
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Good luck have a great birthday
02 mar 21 av medlem: deborahkerr
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Best wishes for meeting your b-day goal and beyond.
02 mar 21 av medlem: jeannieselby
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good luck. remember muscle weights more than fat
02 mar 21 av medlem: Cindy Summerfield
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Hope you make it - AND even if you don’t - celebrate YOU!!! You are alive. You are on a journey. And are making healthy choices - no matter what the scale says - you are rocking it!!!
02 mar 21 av medlem: ADG33
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Good Luck Morgan!
If you still have a few # left remember water in the body has weight. If you dehydrate to lose that weight, you'll be in bad shape. Be careful losing it so fast.
02 mar 21 av medlem: CynthiaDeal
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02 mar 21 av medlem: Snowwhite100
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Good luck! Happy Birthday!!!
02 mar 21 av medlem: bearnoggin
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02 mar 21 av medlem: bex2053
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