|
Hubby is on track with his sugar..it's been a hectic wk getting there..He loves food! I bought a serving size kit on ebay..colored cups different sizes for carbs, protein, fruits, veggies, dressings and nuts..its great to keep track and measure! I did alot of exersizes today now Im apying for it..My Conformis (artificial knees) are killing me..the tendons are so tight I could play a violin with them...lol
|
967 kcal
|
Fett: 51,41g | Prot: 81,01g | Kolh.: 41,85g.
Frukost: Orange, Naturally More Organic Peanut Butter, Cottage Cheese, McDonald's Scrambled Eggs, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Coffee, Great Value Half & Half, Coffee (Brewed From Grounds). Middag: Foster Farms Boneless Skinless Chicken Breast Tenders, Tattooed Chef Cauliflower Mac & Cheese, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Snacks/Annat: Taylor Farms Celery Sticks, Great Value No Stir Creamy Natural Peanut Butter. mer...
|
|
3310 kcal
|
Träning:
Löpband - 22 minuter, Matlagning - 2 timmar, Träning - 20 minuter, Dammsugning - 10 minuter, Diska - 15 minuter, Sömn - 8 timmar, Vila - 8 timmar och 53 minuter, Hushållsarbete - 1 timme, Titta på TV - 3 timmar. mer...
|
|