RhumbaGirl 's dagbok, 01 mar 21

First weigh-in with new home scale. Made 1.5 lb adjustment to starting weight at dr’s office for clothing. It’s close enough! Is it possible I lost 2.5 lbs in 2 weeks on < 1300 calories/day?

Gosh I hope so!

Being able to budget for meals ahead of time is so... empowering? Knowing I could eat the junior cheeseburger at Wendy’s on Friday during our “day out in the world” and adjust the rest of the day’s intake to stay on track was great.

Now watching fiber and sodium intake as well as researching healthy food choices to mitigate cholesterol and kidney concerns.

Here is yesterday’s beef curry and peppers from the crockpot (other veggies added).

Will put the scale away now and focus on Week 3. Some fresh air and a nice walk would do me a lot of good.

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1413 kcal

Fett: 55,13g | Prot: 48,19g | Kolh.: 163,66g.   Frukost: Wal-Mart 1% Low Fat Milk, Entenmann's Hot Cross Buns, Never Any Chicken Sausage Tomato & Basil, Bremer Spinach & White Cheddar Pierogies, Poached Egg. Lunch: Fit & Active Cream of Chicken Condensed Soup, Celery , Mushrooms (Drained Solids, Canned) . Middag: Colby Jack Cheese, Casa Mamita Beef & Bean Burritos. Snacks/Annat: King Harvest Hummus, Cedar's Fresh Bruschetta, Simply Nature Sweet Potato Chips, Dewar's Scotch, Savoritz Rosemary & Olive Oil Woven Wheats Crackers. mer...