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Ugh this is a constant trend. After I go through 4-weeks of good eating, I stop tracking and the weight goes back up. I didn’t track 50% of last week. Any tips for those going through a plateau or a wipe out from tracking?
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108,1 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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1883 kcal
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Fett: 79,13g | Prot: 89,68g | Kolh.: 212,06g.
Frukost: Egg, Dave's Killer Bread Sprouted Whole Grains, Jif Natural Creamy Peanut Butter, Bananas . Mellanmål: Bananas , Orgain Organic Protein & Superfoods, Spinach , Great Value Frozen Mixed Berries, Stonyfield Farm YoKids Squeezers. Lunch: Keebler Club Multigrain Crackers, Tillamook Medium Cheddar Cheese, Turkey Pastrami . Före middag: Kerrygold Pure Irish Butter, Smucker's Strawberry Preserves, Plain Crepe. Middag: Wingstop Hickory Smoked BBQ Boneless Wings. Snacks/Annat: Tillamook Medium Cheddar Cheese, Turkey Pastrami , Trail's End Gourmet Caramel Corn. mer...
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Ökar 0,5 kg per vecka
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