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I tell you guys I haven't seen myself in 120s since my daughter born 7 years ago and today I saw myself in that number...cant believe but I did it....if I can do so can u...thankful to this website and especially the challenges I joined...Have a good day everyone:)
Visa kostkalendern, 24 februari 2014:
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774 kcal
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Fett: 23,36g | Prot: 36,56g | Kolh.: 105,06g.
Frukost: Tea with Milk and Sugar, Tea with Milk and Sugar, Fried Egg, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Lunch: Yoplait Light Fat Free Yogurt - Strawberry. Middag: Almonds, Milk (Nonfat), Bananas, Hanover Chick Peas. Snacks/Annat: Potato Chips. mer...
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1482 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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