Day 38 - 47 minutes/13.5 miles/127 watts/76 rpms

A nice lunch with friends and family at Texas Roadhouse this afternoon. A 20oz ribeye steak with the bone in, it was the best chain restaurant steak I've ever had. Not sure of the total calories, but I also had a side of ribs, shrimp, mashed potatoes and corn, with 2 Coronas to wash it all down. Stay tuned Monday for your regular normal eating schedule to resume. This weekend was overindulgent, food wise. (Go ahead..judge me. It was delicious.)

-Death of a Bachelor - Panic! at the Disco

P.S. Hi Tootsie.

Visa kostkalendern, 28 februari 2021:
3327 kcal Fett: 160,51g | Prot: 177,80g | Kolh.: 260,54g.   Frukost: 2% Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Middag: Corona Corona Extra, Texas Roadhouse Dinner Rolls, Texas Roadhouse BBQ Ribs, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Cactus Blossom, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Ribeye (16 oz), Texas Roadhouse Corn. mer...
3741 kcal Träning: Apple Health - 24 timmar. mer...

22 Anhängare    Stötta   

Kommentarer 
what jond of cool fitness tracker is that picture you posted? 
28 feb 21 av medlem: MeltMyGut
*kind 
28 feb 21 av medlem: MeltMyGut
Nice work.  
01 mar 21 av medlem: jimmiepop
no judgment here man. texas roadhouse is decent here. except when they jack the music up and start randomly dancing. that's a little loud. and as always great numbers. I like the idea of one more minute. kinda like one more rep. it's a small goal that adds up very quickly and doesn't seem so overwhelming to my peanut brain.  
01 mar 21 av medlem: HeBrewZ
Happy to see a fellow Apple Watch fan here. Didn’t know that it’s possible to append remarks like ‘walking the dogs’ 😃 
01 mar 21 av medlem: Bernard.Sg
great job  
01 mar 21 av medlem: karymi
sounds like you deserved that hearty meal! 
01 mar 21 av medlem: tina.and.tito
Melt my Gut, Bernard- it’s the Apple Watch fitness app, and I add the comments and metrics in yellow with an editing program. Apple doesn’t do that for you. 
01 mar 21 av medlem: Gallina82
Hebrews, the one minute more was cute at 10 minutes. It’s becoming a nightmare as I progress toward an hour. Definitely motivates me to keep getting back on. 
01 mar 21 av medlem: Gallina82
Very nice editing you've got there :) 
01 mar 21 av medlem: Bernard.Sg

     
 

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