Gallina82 's dagbok, 27 feb 21

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Day 37-46 minutes/13.5 miles/134 watts/72 rpms

Better late than never. I had a security shift in the morning at 7, then went to a friends to pull apart my daughter's car. Oil change, spark plugs (#6 was misfiring and needed a new boot), change both the serpentine and power steering belts, AND replace the driver's side CV Joint. Didn't get done until 8pm. Had dinner, got home at 10, and got my exercise in. Very tired. See you tomorrow.

-Nights On Broadway - Bee Gees

Visa kostkalendern, 27 februari 2021:

2913 kcal

Fett: 171,00g | Prot: 119,00g | Kolh.: 260,00g. Frukost: hungry man hero. Middag: Five Guys Fries (1/2 Regular), Cousins Subs 7 1/2" Philly Cheese Steak. mer...

3960 kcal

Träning: Apple Health - 24 timmar. mer...

13 Anhängare Stötta

Kommentarer

So cool you know how to do all that work for your daughter

28 feb 21 av medlem: HCB

nice!!

28 feb 21 av medlem: HeBrewZ

HCB, I don't know how by myself, but my friend does, and I did more than 75% of the labor under his direction. I know I was looking at a $1000 bill if I took it to a shop.

28 feb 21 av medlem: Gallina82

I run the maintenance dept at work. It's all youtube man. Honestly. Someone somewhere has been there done it. Great job!!

28 feb 21 av medlem: HeBrewZ

Wow! Busy day! Great job getting your workout in! Hope you get some good rest!

28 feb 21 av medlem: bearnoggin


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