Sparad invägning (inga dagboksinlägg) för 27 februari 2021
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2021:
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1612 kcal
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Fett: 54,42g | Prot: 82,64g | Kolh.: 192,06g.
Frukost: My Coffee, Cuties Mandarin Orange. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Trader Joe's Boneless Pork Loin Chops, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Thai Lime & Chili Cashews, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Ökar 2,9 kg per vecka
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