chantalbella 's dagbok, 17 jan 21

this is when I woke up and realized that I let my body dictate me . I ate anything that it wanted and I let it run me and my emotion.

82,6 kg Tappat hittills: 0 kg.    Kvarvarande: 21,3 kg.    Kosten följs: Ganska bra.

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608 kcal

Fett: 42,48g | Prot: 14,73g | Kolh.: 46,83g.   Frukost: Hard-Boiled Egg , Dairyland Sour Cream, Simple Mills Almond Flour Crackers. Middag: Baked Potato (Peel Eaten, Fat Added in Cooking), No Name Canola Oil, Cooked Eggplant (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Hummus , Lettuce Salad with Assorted Vegetables. mer...

143 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 30 minuter, Google Fit - 23 timmar och 30 minuter. mer...