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omg... over 200. Hate it. Stuck. don't know what diet plan will save me. Am I depressed? Sick? All i know is that it is out of control and something needs to change... like me.
First therory: I stopped paying attention/caring. so this week 8 am going to note everything that goes into my body.
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91,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 27,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2011:
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1705 kcal
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Fett: 83,00g | Prot: 63,10g | Kolh.: 151,84g.
Frukost: Diet Pepsi (Can), Cup Noodles Chicken Flavor. Lunch: Ceasar Supreme Complete Salad Kit, Diet Pepsi (Can), Chunky Chicken Broccoli Cheese Soup. Middag: Baby Bok Choy, tony roma's pork back ribs. Snacks/Annat: Red Table Wine, Hard Bolied Eggs, Diet Pepsi (Can), Dots, Original Sunflower Seeds. mer...
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2666 kcal
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Träning:
Körning - 2 timmar, Skrivbordsarbete - 7 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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