MeltMyGut 's dagbok, 25 feb 21

Marinated tempeh buddah bowl with snap peas, napa cabbage, sweet peppers and basmati rice. 550 cal

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1929 kcal

Fett: 64,19g | Prot: 93,80g | Kolh.: 256,91g.   Frukost: Pure Nature Organic Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Adams 100% Natural Creamy Peanut Butter, Badia Chia Seeds, Bananas. Lunch: Yogurt Dressing, Green Peas , Onions , Vigo Saffron Yellow Rice, Tandoor Chef Vegetable Samosa. Middag: Lakeside Mini Sweet Peppers, Napa Cabbage (Cooked) , Dole Snap Peas, Basmati Rice, Tempeh (Cooked) . Snacks/Annat: Blueberries . mer...

2659 kcal

Träning: Promenad (Rask) - 6.5 Km/H - 1 timme, Sömn - 7 timmar, Vila - 16 timmar. mer...