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2/25/2016 297 - down 44 lbs
2/25/2019 266 - down 23 lbs
I'll take the red arrow. Crap instead of real food eaten until 10 p.m. after a less than stellar visit with the Interventional Cardiologist yesterday morning.
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110,2 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2021:
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1625 kcal
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Fett: 63,12g | Prot: 51,67g | Kolh.: 220,83g.
Frukost: Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Frank's Red Hot Sauce, Fried Floured or Breaded Catfish, Bruce's Candied Yams, Golden Corral Macaroni & Cheese, Cooked Collards (Fat Added in Cooking). Snacks/Annat: Whole Foods Market Sumo Orange , Dickey's Barbecue Banana Pudding. mer...
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Ökar 4,8 kg per vecka
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