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Few days out of ketosis - had to switch to carbs fueling due to the flare of the nasty keto-rash! Those who have the same problem will understand. Started to itch like the dickens on both sides of my neck! Luckily it is gone as of today, I finished my antibiotics, keeping taking probiotics, and back to keto starting today. Morning ketones were 0.2 which is no ketosis🐵. I made a batch of dried blood oranges - an excellent snack to have with a cup of tea to curb the cravings to munch on something when watching TV.
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66,5 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2021:
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1231 kcal
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Fett: 98,58g | Prot: 40,39g | Kolh.: 78,46g.
Frukost: Coffee. Lunch: David Seeds Pumpkin Seeds, Silver Spring Dill Mustard, Kuhne Yogurt & Dill Salad Dressing, Sukrin Fiber Syrup Gold, Walnuts, Mortadella, Sour Cream, Herbal Tea. Middag: Sukrin Fiber Syrup Gold, Walnuts, Sour Cream, Mortadella. mer...
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Ökar 0,7 kg per vecka
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bellaedison 's vikthistorik
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