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8oz Ground Turkey, 4oz Jasmin rice & green beans
Visa kostkalendern, 24 februari 2021:
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2880 kcal
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Fett: 74,09g | Prot: 254,60g | Kolh.: 313,09g.
Frukost: 1% Fat Milk, Krusteaz Protein Buttermilk Pancake Mix, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Green String Beans, Calavo Avocado, Jennie-O Ground Turkey 93/7, Sunlee Jasmine Rice. Middag: Chicken of the Sea Chunk Light Tuna in Water (Can), Member's Mark Chunk Chicken Breast in Water, Baby Spinach, Cucumber (with Peel) , Carrots , Strawberries , Blueberries , Apples . Snacks/Annat: Quest Chocolate Protein Shake, Hershey's Special Dark Chocolate Kisses, Bananas , Flavorite Sliced Strawberries, Blueberries, Land O'Lakes Plain Fat Free Yogurt, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. mer...
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 Kommentarer
24 feb 21 av medlem: mares730
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24 feb 21 av medlem: birdie255
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That all looks very good! Did you make that? I used Mahatma white rice. I'm wondering if Jasmine has less of what Mahatma has: calories, carbs, starch, etc. What say you, Dude? lol How many calories, btw, for all of that?
24 feb 21 av medlem: Slow Meta
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This meal is pretty high in calories and carbs but I'm still bulking a bit abs lift weights so it's OK for me. This meal is 1068 calories, 120 carb, 54 protein, & 41 fat
24 feb 21 av medlem: AverageDude
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What type of sauce is on your ground turkey?
25 feb 21 av medlem: Chips and salsa
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Herdez Guacamole Salsa it's awesome!!
25 feb 21 av medlem: AverageDude
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O.K., Dude! As long as you're burning off those starches/carbs....That looks to me to be 2 different meals as far as I am concerned....lol I wouldn't do the rice or avocado. The Herdez salsa, IDK, my hubby researched it and found out it actually has no avocado in it so, I stopped buying it.
25 feb 21 av medlem: Slow Meta
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