MeltMyGut 's dagbok, 24 feb 21

tri-tip streak cooked in the air-fryer, sweet potato with roasted garbonzo beans and chimichuri sauce. 630 cal

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2107 kcal

Fett: 74,99g | Prot: 166,93g | Kolh.: 204,55g.   Frukost: 365 Organic Mango Chunks, Bananas, Orgain Organic Protein & Probiotics, Badia Chia Seeds, Adams 100% Natural Creamy Peanut Butter. Lunch: Blueberries , Shrimp, McDonald's Hash Brown, McDonald's Egg McMuffin. Middag: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Papa Murphy's Pizza Veggie Mediterranean Original Crust Pizza (Medium). Snacks/Annat: Nature's Bakery Raspberry Fig Bar (Package). mer...

2849 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 2 timmar, Sömn - 7 timmar, Vila - 15 timmar. mer...