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Finally broke Plateau. Drank more water. Have been slacking. And had dinner at 6 but snacks and a lo carb beer as late as 9. Been doing 20 IF. Did a 56 hour day before yesterday to break plateau. Older you get the easier it ain’t. Many inspirational people here on FS and in my life. Thank you all
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112,0 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2021:
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1121 kcal
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Fett: 69,67g | Prot: 64,22g | Kolh.: 88,92g.
Frukost: Whole Foods Market Stevia, Cocoa Powder (Unsweetened) , Coffee, Cocoa Powder (Unsweetened) , Whole Foods Market Stevia, Coffee. Middag: Cucumber (with Peel) , Radishes , Costco Rotisserie Chicken, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Annat: No Sugar Keto Bar, Nature's Intent OH-MEGA BAR. MEGA MANGO, Celsius Sparkling Wild Berry. mer...
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Tappar 5,1 kg per vecka
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