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Bbq steak with gaba brown rice and bbq asparagus. 450 cals 🥩 🍗 👌😋
Visa kostkalendern, 23 februari 2021:
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1909 kcal
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Fett: 66,81g | Prot: 144,16g | Kolh.: 190,45g.
Frukost: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg White. Lunch: Skinless Boneless Chicken Breast, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Annat: Old Dutch Dutch Crunch, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, Unsweetened Coconut Milk. mer...
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2975 kcal
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Träning:
VR Boxing - 20 minuter, Stationary Bike - 21 minuter, Vila - 7 timmar och 19 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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 Kommentarer
looks good!! good numbers of calories. so are you only counting calories? is this what ur doing to loose the weight or maintain?
24 feb 21 av medlem: chantalbella
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How many ounces is that steak?
24 feb 21 av medlem: darlene byrne
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24 feb 21 av medlem: mich6480
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I’m cutting 8lbs a month, around 900+ daily calorie deficit.
The steak is 185 grams
24 feb 21 av medlem: Bropa
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