Sparad invägning (inga dagboksinlägg) för 21 februari 2021
|
67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2021:
|
1645 kcal
|
Fett: 64,44g | Prot: 63,68g | Kolh.: 194,40g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Chicken Thigh, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Kasugai Roasted Hot Green Peas, Aloha Gourmet Iso Peanut, Arcor Bon O Bon, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds. mer...
|
Tappar 0,6 kg per vecka
|
|
|