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I had hit 315.5 today. I am proud of myself for losing what I gained. Now I am back to square 2 of trying to get pat that number at least to 310lbs by the end of next week.
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143,1 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 70,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2021:
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1703 kcal
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Fett: 70,62g | Prot: 65,63g | Kolh.: 201,42g.
Frukost: Fried Egg , Fried Egg , Fried Egg . Lunch: Grilled Cheese Sandwich, Maruchan Ramen Noodle Soup - Beef Flavor. Middag: Salisbury Steak with Gravy (Mixture), Kraft Macaroni & Cheese as Packaged, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Annat: Gala Apples, Chocolate Chip Cookie, Giant Food Bananas (Large). mer...
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Tappar 14,3 kg per vecka
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 Kommentarer
way to go! you should definitely be proud.
23 feb 21 av medlem: br_e_co
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great job keep up the good work
23 feb 21 av medlem: Brenda.nana
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23 feb 21 av medlem: mountainman2
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24 feb 21 av medlem: ladytanker
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Well done, keep up the good work!
24 feb 21 av medlem: shirfleur 1
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Right on! I’ve been in the mid-300s for a while now, and you are inspiring me!
24 feb 21 av medlem: missamy108
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Starting over resets body! Good luck 🍀
24 feb 21 av medlem: SB 428
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Just do what you know you must do and weight loss will follow. Try not to let yourself get stressed about the number.
24 feb 21 av medlem: Tassos67
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morganstuart 's vikthistorik
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