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Jog in place
jumping jacks
lunges
reverse lunges
pile squats
bicycle crunches
arm circles
Hmm, Which one burns more calories? I don't know but, hey Google, how many calories does squats burn? Whatever man, just do it. Close your eyes and start counting.
Visa kostkalendern, 23 februari 2021:
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1703 kcal
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Fett: 70,62g | Prot: 65,63g | Kolh.: 201,42g.
Frukost: Fried Egg , Fried Egg , Fried Egg . Lunch: Grilled Cheese Sandwich, Maruchan Ramen Noodle Soup - Beef Flavor. Middag: Salisbury Steak with Gravy (Mixture), Kraft Macaroni & Cheese as Packaged, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Annat: Gala Apples, Chocolate Chip Cookie, Giant Food Bananas (Large). mer...
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