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Whoops I kinda fell off last night. I basically gave myself a break and let myself feel comfort in food. I dont even know what all I had so I cant go back and track it. Its one day and I know I didnt gain this much overnight. Back on track. I felt so cruddy last night that I ended up crawling in bed for awhile instead of going to the gym. I did get in a walk with the kid and dogs though. First time in WEEKS that I felt like it was safe enough for the dogs to be out walking. I have to decide if Im going to the gym tonight or if Im going to do something virtually.
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118,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 23 februari 2021:
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2152 kcal
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Fett: 85,86g | Prot: 105,83g | Kolh.: 235,12g.
Frukost: Sunkist Navel Orange, Hard-Boiled Egg, BioOptimal Collagen Powder. Lunch: Chef Cecils Chili Cheese Baked Potato, Muscletech ISO Whey Clear. Middag: Domino's Pizza Parmesan Bread Bites, 12" Thin Crust Alfredo with Mushrooms, Spinach, and Light Cheese. Snacks/Annat: Smartfood White Cheddar Cheese Popcorn, Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). mer...
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Ökar 14,3 kg per vecka
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