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Yes!!! Back on track😊 Averaging 16000 steps daily at the new job, making the effort to get up just 45 minutes early 2 days a week before work to get in a 30 minute stationary bike ride and working out on my other 2 days off, packing a healthy lunch daily, and really trying no extra sweets (I quit smoking years ago, I don't drink anymore...but sugar seems to be the one addiction I just can't kick)
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76,2 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2021:
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2084 kcal
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Fett: 62,11g | Prot: 60,21g | Kolh.: 331,98g.
Frukost: McDonald's Hash Brown, McDonald's Egg & Cheese McGriddle. Lunch: Watermelon , Main Street Kitchen Fettuccine Alfredo. Middag: Buffalo Wild Wings Fried Pickle Chips, Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Black Bean Burger. Snacks/Annat: Pez Candy Pez, Sugar in the Raw Sugar in The Raw, Butter , Mrs. Olson's Potato Lefse. mer...
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Tappar 1,5 kg per vecka
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