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Running Challenge update:
02/10/14 - 02/16/14 8.57 miles or 13.8 km
Back from a long weekend! We did manage to get out for Valentine's Day on Friday night. My son was happy to have Dino nuggets and then said, let's go home! Too funny!
Saturday was spent at the farm helping out and Sunday we met up with my sisters and their husbands and went out for lunch. My son got to hang out with his cousin whom he adores!! Lunch was greasy pizza and wings!! I ate so much that I didn't eat anything else for the rest of the day! Yesterday was a holiday and we didn't do much, just relaxed. So, back to work today and work is hectic!!
Weather wasn't the nicest today but I will definitely get back on track tomorrow and get out for a good lunchtime run.
Cheers!
Visa kostkalendern, 18 februari 2014:
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1641 kcal
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Fett: 70,33g | Prot: 82,06g | Kolh.: 175,47g.
Frukost: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Oakrun Farm Bakery Whole Wheat English Muffin, Cauliflower, Sweet Red Peppers, Ranch Salad Dressing (Reduced Fat), Piller's Black Forest Ham, Gouda Cheese, Baby Spinach, Kraft Miracle Whip Made with Olive Oil. Middag: Cheddar Cheese, Fried Egg, Dempster's 100% Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked), Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Annat: Chocolate Chip Cookies (with Butter), Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. mer...
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2854 kcal
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Träning:
Sittande - 2 timmar och 28 minuter, Stående - 1 timme och 45 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Körning - 50 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar och 27 minuter, Vila - 20 minuter. mer...
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