|
I had been stuck in the same spot on my scale and no movement. I can step off my scale and get back on a couple of min's later and it will go up or down a pound or even 2. I go off and on a couple of times and this weight is the lowest I have seen so far. I am happy with that today. Just keep on trying and not giving up. I am planning on a good day. Thank you Lord.
|
70,1 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2021:
|
1039 kcal
|
Fett: 23,58g | Prot: 78,61g | Kolh.: 141,19g.
Frukost: Portabella Mushrooms (Grilled), Great Value Crushed Tomatoes, Egg, Food Lion Thin Deli Sliced Cooked Ham, Spinach, Sweet Onions, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chiquita Mini Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mango Chunks, Spinach. Middag: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roma Tomatoes, VIP Mixed Veggies, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Honeycrisp Apples, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...
|
Tappar 0,6 kg per vecka
|