|
Today I didn't have a breakfast. I really was not hungry for anything. I do fix a coffee like I normally do. I have to have coffee, if I don't I get headaches. I weighed and I gained a dinky pound. But it's back to square one before I gain my weight back completely. ugh! I hate having to gain weight. Its so discouraging. But I remain positive.
|
145,1 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 72,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2021:
|
618 kcal
|
Fett: 26,18g | Prot: 24,96g | Kolh.: 72,54g.
Frukost: Regular Coffee, Regular Coffee. Lunch: Summer Squash Casserole with Cheese Sauce, Egg Muffin, Egg Muffin. Middag: Summer Squash Casserole with Cheese Sauce. mer...
|
Ökar 0,8 kg per vecka
|