Bropa 's dagbok, 20 feb 21

Decent drop, I have Peroneal tension really bad right now, feels like Plantars foot, physio said to halt running for 2 weeks. That’s a pisser for sure. 8 hours sleep is necessary with this Cal deficit. On track for 53 lbs by July 1st. 💪🏼💪🏼

94,3 kg Tappat hittills: 14,5 kg.    Kvarvarande: 21,8 kg.    Kosten följs: Ganska bra.

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2140 kcal

Fett: 65,76g | Prot: 160,12g | Kolh.: 231,63g.   Frukost: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Atlantic Salmon (Farmed), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Middag: Heinz Deep Browned Beans with Pork & Molasses, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Annat: Blendz Dark Chocolate Mocha, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. mer...

2934 kcal

Träning: Träning - 50 minuter, Stationary Bike - 21 minuter, Vila - 15 timmar och 49 minuter, Sömn - 7 timmar. mer...