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Today has been good. I haven't weighed in for a couple of days so I'm not sure how much I have lost up till now but I can say I feel different when I move around. Going g up and down the stairs feels different to. Being able to feel a difference gives me the boost I need to keep going. 😁
Visa kostkalendern, 20 februari 2021:
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1248 kcal
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Fett: 46,53g | Prot: 64,83g | Kolh.: 140,16g.
Frukost: Coffee with Milk and Sugar. Lunch: Ritz Crackers - Fresh Stack, Tuna Salad with Egg, Great Value Fat Free Small Curd Cottage Cheese. Middag: Birds Eye Rotini & Vegetables. Snacks/Annat: Golden Flow 1% Lowfat Milk, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix, Pop Weaver Butter Microwave Popcorn. mer...
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1783 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 13 timmar, Sömn - 10 timmar. mer...
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