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No PJ’s today. Scale said 33% bf 🤦♀️. Went up 3% and was 121 then. It said 30% when my scan said 25.8% so I’m probably 28% in reality.
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56,6 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2021:
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1866 kcal
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Fett: 87,93g | Prot: 85,12g | Kolh.: 195,70g.
Frukost: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Coffee Creamer. Lunch: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Middag: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Bear Creek Vegetable Beef Soup Mix. Snacks/Annat: Snickers Snickers Bar (1.86 oz), Bananas , M&M's Peanut M&M's (1 oz). mer...
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Tappar 1,1 kg per vecka
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