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I knew this week was tough, so all things considering not as bad as I thought it would be with large family dinners all this week. I'm resetting as of yesterday to stay at least under the 2k in calories for this week, and more of my nature walks which I missed due to how chaotic things have been for me. I'm still looking forward to March!
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67,2 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2021:
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1660 kcal
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Fett: 88,52g | Prot: 95,89g | Kolh.: 119,02g.
Frukost: Blackberries, Kroger Strawberries & Cream Instant Oatmeal, Young Green Onions, Egg Omelet or Scrambled Egg with Cheese, Kroger Vitamin D Whole Milk, Kroger Sliced Mushrooms, Tomatoes, Butter (Salted), Good and Gather Baby Spinach, Strawberries. Lunch: White Rice, Kroger Chunk Light Tuna in Water. Middag: Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Carrots, Butter (Salted), Kroger Original Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Annat: Kroger Marshmallows, Cafe Escapes Chai Tea. mer...
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2180 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter, Duscha - 15 minuter, Knäböj (Squats) - 5 minuter, Dans (Snabba Steg, Aerobic) - 40 minuter, Sömn - 8 timmar, Vila - 13 timmar, Matlagning - 30 minuter. mer...
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Ökar 0,5 kg per vecka
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