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I have recently decided enough is enough with the weight gain. I had my daughter in September 2009 and gained 20 pounds post baby. I know it was because I ate what I wanted, when I wanted! I am often out of breathe when do simple task such a walking up a flight of stairs or playing with my princess. I want to be healthy and know it is time to do something about it. I have determined cutting, counting calories and exercising is the way for me. I am excited about my decision and will use this determination to improve myself financially as well!
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92,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 18 januari 2011:
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1821 kcal
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Fett: 58,21g | Prot: 81,40g | Kolh.: 249,79g.
Frukost: Frosted Cranberries, Special K Fruit and Yogurt, orange. Lunch: Totally Natural Salpica Salsa , Tyson Grilled Ready Chicken Breast Fillets, Flour tortillas Burrito. Middag: Caesar Salad, Hunt's Pasta Sauce Mushroom, Sargento Mozzarella Cheese Slices, chicken breast. Snacks/Annat: Nut-rition South Beach Diet Recommended Mix , Craisins Dried Cranberries, Kashi. mer...
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2740 kcal
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Träning:
Stående - 5 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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