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Went over my calorie limit by a few calories. I need to learn to cut myself some slack. I'll be beating myself up the rest of the night over it.
Visa kostkalendern, 19 februari 2021:
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1543 kcal
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Fett: 53,80g | Prot: 75,51g | Kolh.: 189,53g.
Frukost: Coffee with Milk and Sugar. Lunch: Mustard, Wendy's Iceberg Lettuce Leaf, Land O' Frost Smoked Ham, Lender's Plain Bagels. Middag: Little Caesars Deep! Deep! Dish Pepperoni Pizza. Snacks/Annat: Sensible Portions Garden Veggie Straws - Zesty Ranch. mer...
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 Kommentarer
Ive been giving myself anxiety over it.. ive been under my calorie count every day.. I'm beginning to panic about getting even close to it... I'm trying so hard.. I thought my mental health would get better, its just been concentrated on something else..
19 feb 21 av medlem: Jojo4117
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I went over by 47 calories. But it was my first time going over. I need to remember I still burnt more than I took in. 😁
19 feb 21 av medlem: Deedee Przybylski
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Even people who recommend calorie counting acknowledge how difficult it is to get the number exactly right. Over by a few calories? That is not over, that's about as accurate as it's going to get. No reason to beat yourself up.
20 feb 21 av medlem: LaughingChevre
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