brandylentz4 's dagbok, 19 feb 21

I caught myself flexing in the mirror when I realized it was Friday! Have a great weekend everyone!

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1694 kcal

Fett: 54,21g | Prot: 87,15g | Kolh.: 223,90g.   Frukost: Fresh & Easy Cilantro & Lime Rice, Cheddar Cheese, Nuun Nuun Active, Coffee. Lunch: La Croix Lemon Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water, Coffee. Middag: Cooked Vegetables, Romano's Macaroni Grill Sauteed Shrimp, Cooked Broccoli, White Rice. Snacks/Annat: Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Green Giant Fresh Baby Cut Carrots. mer...

2515 kcal

Träning: Hushållsarbete - 1 timme, Knäböj (Squats) - 4 minuter, Rodd - 30 minuter, Yoga - 30 minuter, Vila - 13 timmar och 56 minuter, Sömn - 8 timmar. mer...