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40.2% bf 42.6% tbw
So either tuna isn't a protein I can eat on this diet OR I have gained lean muscle mass. My body fat was stable, but I gained .2 lbs. Also, showed an increase in total body water....always what I want. I did work out yesterday...circuit training with weights. The other possibility here is that cooke sent my loss into a stall.
Passed the crazy cravings, so will see how the next three days go. I might have to do an apple day. Will read up on that today.
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79,9 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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Ökar 0,6 kg per vecka
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