plant-based diets utilise the four food groups: fruits, vegetables, legumes and whole grains. Those worried about a lack of protein, should eat more beans as they are a high source of protein.
Visa kostkalendern, 18 januari 2011:
|
1742 kcal
|
Fett: 46,03g | Prot: 59,99g | Kolh.: 298,30g.
Frukost: herbal tea, milk shake, banana. Lunch: banana, green peas, almonds, cashew, pista, roti. Middag: cheese slice, green peas, roti, cucumber, banana, turkey breast, whole wheat bread. Snacks/Annat: chocolate. mer...
|
|
2886 kcal
|
Träning:
Shopping - 20 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter, Körning - 20 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Vila - 7 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
|