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40.2 % bf 42.5% tbw
Had red meat yesterday, didn't expect a large loss. I am happy at the jump in total body water. That is an indication of lean muscle mass. So I clearly lost body fat and increased lean muscle mass despite a low weight loss. It's a win win.
Fish and chicken are the proteins of the day. Let's see if my theory plays out.
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79,8 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Tappar 0,6 kg per vecka
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