Visa kostkalendern, 15 februari 2021:
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1491 kcal
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Fett: 69,80g | Prot: 83,01g | Kolh.: 145,38g.
Frukost: Paprika , Cherry Tomatoes, Avocados , Toasted White Bread , Nordica 4% Cottage Cheese, Mushrooms , Bell Peppers, President's Choice Blue Menu Egg Whites, Coffee with Cream and Sugar. Lunch: Cabbage Soup, Tetley Green Tea. Middag: Zucchini , White Rice (Long-Grain, Cooked) , Rosemary , Cooking Wine , Imagine Low Sodium Chicken Broth , Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, White Flour, Thyme (Dried) , Red or Cayenne Pepper , Basil (Dried) , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Annat: Hidden Valley Ranch Dressing, Carrots , Honey , Liberte 2% Greek Yogurt. mer...
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2707 kcal
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Träning:
Diska - 10 minuter, Matlagning - 15 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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lukepear81 's vikthistorik
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