Day 25 - 34 minutes/10 miles/134 watts/78 rpms
Woke at noon and jumped on the bike 3 hours later. Over 500 calories out, which should equal or better any homemade breakfast I make myself. Anyone out there have recommendations on music channels that have songs with cadences between 80 and 100 bpm? Helps me pace myself. I hate when a slow song comes on and I was cruising along nicely...
I didn't record calories yesterday for Vday. I had Tropical Smoothie flatbread for lunch, Fettuchini Shrimp Alfredo for dinner, Pretzel thins AND yogurt with grapes for a late night snack. I'm sure my intake was over 3000, but I just didn't want to see it. Probably why I tried to ramp up watts/pedal resistance on my ride. Guilt is a powerful motivator. Today is last day of the 3 day weekend. Looking forward to Thursday as I'm going with 7 friends to a golf simulator after work. It will be a test to get my ride in afterwards. Stay tuned...
The Distance - Cake
