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I knew Id be up today, but Im still DOWN so Im happy with it!
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117,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 35,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2021:
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1793 kcal
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Fett: 47,51g | Prot: 152,27g | Kolh.: 199,63g.
Frukost: Hard-Boiled Egg, BioOptimal Collagen Powder. Lunch: Blueberries, StarKist Foods Chunk Light Tuna in Water (Pouch), Egglife Egg White Wraps - Southwest Style, Two Good Coconut Greek Yogurt. Middag: Corn, Black Beans (Canned), Mission Flour Tortilla, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Great Value Light Sour Cream, Skinless Chicken Breast. Snacks/Annat: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Two Good Plain Greek Yogurt, Jell-O Strawberry Gelatin Snack, M&M's Orange Vanilla Creme, Starbucks Doubleshot Espresso, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sunkist Navel Orange, Market Pantry 94% Fat-free Butter Microwave Popcorn, I Can't Believe It's Not Butter! Original Cooking Spray. mer...
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Ökar 7,9 kg per vecka
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